Rebuilding at Fibro2Phoenix

Less Pills, More Power.

1:1 Healing & Transformation Coaching – Tailored to You

Step into a safe, powerful space for deep transformation and healing, designed uniquely for you. My one-to-one coaching sessions are personalised to meet you exactly where you are—whether you’re navigating physical pain, emotional heaviness, or mental overwhelm. Each session blends science-backed techniques with soul-led practices to bring you back into alignment, relief, and wholeness. VIP Day Experience – ✨ One full day dedicated to your pain removal and healing. Release one persistent physical pain through transformational tools, deep self-inquiry, and nurturing practices. Leave feeling brand new. PLUS 30 days of ongoing support to integrate your breakthroughs. OR ✨Coaching Packages – 4, 6, or 12 Weeks For those ready for an embodied and elevated transformation. My coaching containers provide radical shifts in pain removal plus the time and space to create, embody, and integrate a new version of yourself—one that feels lighter, freer, and pain-free. Each journey is custom-designed around your story, your body, and your vision for the life you want to live. Your Next Step ✨ Book your FREE 30-minute clarity call and explore what’s possible for you. Whether you’re living with persistent discomfort and pain, feeling emotionally stuck, or searching for the truest version of yourself—you don’t have to do it alone. Relief starts here. If you’ve never met that version of yourself you’re longing to become—now is the time to create them. 💫 All that you desire is already waiting. Let’s claim it together.

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Other ways to connect-Breathwork and 'Glow Circles'

✨ Look, I get it... ✨ You’re strong. You keep showing up. You keep going. But behind the scenes? You’re exhausted. The emotional weight you carry isn’t just in your mind — it lives in your body. The tight shoulders. The pounding head. The constant fatigue. The unexplained pain that no one else seems to understand. I know, because I’ve lived it. That’s why I created group online and in-person Conscious Connective Breathwork sessions, as well as The Glow Circle. These group experiences give you a taste of the magic within these modalities — a safe, supportive space to release, reset, and reconnect with yourself.

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Since stepping into this world in 2021, I’ve learned more about myself — and the mind-body connection — than I ever thought possible.

It’s astonishing how little of this life-changing knowledge is taught in schools.

The gap between what we’re taught and what we actually need to thrive — emotionally, physically, and mentally — is vast. Emotional intelligence, trauma awareness, nervous system regulation, somatic practices, even basic neuroscience — these are transformational tools.

And yet, they’re barely touched on in mainstream education.

We’re taught to memorise, not to embody.
We’re rarely shown how stress lives in the body, how belief systems shape our identity, or how to build resilience through nervous system support. What I couldn't I needed to know, is if this was my central nervous system sending abnormal pain messages around my body, then surely I could reverse what was happening. If it was stuck, then I could just un-stick it, Right?

Most of what I’ve learned has come from textbooks, from emerging science, holistic practices, and above all else, Real Lived Experience, which is why I know this stuff works.

Current UK NHS Guidance 2025

Meet Reanne Murray

I’ve lived with the symptoms of fibromyalgia for as long as I can remember — pain, fatigue, brain fog — all while trying to maintain a “normal” life.
But eventually, the cracks became impossible to ignore.
I hit rock bottom.

Only then did medical investigations and years of records finally reveal the truth: fibromyalgia.

Strangely, the diagnosis set me free.

It validated what I’d always felt — that it wasn’t all in my head.

I was seen.
I was understood.
That moment marked the beginning of my healing journey.
I started exploring everything I could about how the body holds and stores emotion, how the nervous system shapes our day-to-day wellbeing, and why conventional medicine misses the emotional roots of chronic illness.

It was through Conscious Connected Breathwork and nervous system regulation that I finally found something I never expected — real, tangible relief.

I offer:

One-to-one coaching
Via VIP day/ 4,6 or 12 week containers based on the severity of symptoms.

I’m passionate about working these tools with others — because they didn’t just help me cope, they gave me a new way to live.

Through these practices, I’ve learnt to regulate my nervous system, release limiting beliefs, and build resilience — gently yet powerfully.

Most importantly, I freed myself from pain without relying on medication.
The self-awareness I’ve gained has been life-changing.
This isn’t about miracle cures or expensive treatments.

It’s about accessible, evidence-informed methods that reconnect us with our bodies and allow true healing to begin.
Eradicating pain is possible

— but it starts with a choice.

You can let a ‘condition’ define you, or you can take back control through deep self-enquiry. You can remain held back, or move forward with confidence, grace, and ease — defining your own path.

For years, I lived in a silent, invisible cage — weighed down by trauma, self-neglect, and the constant feeling of never being “well enough.”

I was slowly withering. Yet somewhere deep inside, a small, sacred flicker of hope remained. It whispered: there’s still more waiting for you.

That whisper didn’t mark the end of my story — it was the beginning of a new one.

Today, I know it’s time to make “invisible illness” visible.

To speak openly about emotional healing, nervous system resets, and what it means to live beyond pain — and transform it into purpose.

Get my vitality back

Email
reanne.murraycc1@gmail.com

To Book an appointment, please send me a message or email.

I had a session with Reanne today in an effort to clear old emotional issues from a previous divorce which have plagued me for over 20 years. Although I have healed from most of it, there was still one big issue left. During my session with Reanne, I felt safe and totally supported. It surprised me that years of trying to clear resentments I could not fully heal through counselling and various alternate sessions. However, In one breathwork session, I was able to let go of something so damaging that it affected so many of my relationships in a negative way. It cleared and I let go. FINALLY. Thank you Reanne for your help, you are and amazing, empathetic and supportive lady who I would recommend to anyone.
Cheryll Walker: Satisfied Client (screened for privacy)

Message: 'I am doing great, thanks for checking in. I generally feel much happier in myself, I have a lot more patience than I ever did'
Hazel: Breathwork Client

A profound calm and clarity that I hadn't experienced in quite some time. Reanne's approach was both grounding and empowering, Creating a safe space where I could connect with my heart and breath and release built up stress and tension. ... Thank you Reanne for opening my eyes to this transformative experience.
Zach: Breathwork Client

"I have had no pains from the endometriosis- I am absolutely flabbergasted that just one session with Reanne could do that" Emotional Healing result using BCCR®
Katie | Endometriosis- EMOTIONAL HEALING- Using BCCR ®

Emotional Healing- Fibro Pain using BCCR® I have Fibromyalgia, depression and anxiety, endometriosis, ADHD and dyslexia and slight scoliosis and lordosis... I spent years practically bedridden from the sheer amount of pain I was in... ...A truly safe and comforting space... ...to delve into the most painful and emotional parts of yourself and your trauma without forcing you to re-live it... ...My pain levels have stayed consistently lower than it has been in years.
SCREENED: Read the full testimonial by clicking the link | Fibro Pain-TESTIMONIAL- Using BCCR®

The Emotional Baggage I Didn’t Know I Carried

Fibromyalgia was more than just pain—it was my body crying out.
Years of smiling on the outside while suppressing deep emotions had taken their toll.
Small childhood hurts, relationship stress, family trauma—all quietly stored away, never properly processed.

On the surface, I was bubbly, had a popular business, I was dependable; ‘great at my job’but when it came time for me, to switch off..?

I was EXHAUSTED through the masking, both physically and emotionally.

Through a blend of healing approaches, some modalities that I now teach and share, I finally started releasing that emotional weight.

The chest pains, the heavy limbs, the fatigue—it wasn’t “just” Fibromialgia. It was grief, guilt, fear, shame, embarrasment. Held in for years, trapped within my facsia.

Facts and figures...

*Fibromyalgia affects around 1 in 25 people in the UK — that's approximately 2.5 million people, with the majority being women aged between 30 and 60-
NHS and Versus Arthritis UK

*On average, patients in Europe—including the UK—wait 2.3 years and see about 3.7 different physicians before receiving a diagnosis. Around 38% present to more than three physicians first- PMC

*82% of UK workers have reported suffering from physical pain due to their stress levels at work .- HR Magazine

* 43% of adults—just under 28 million people—live with some form of chronic pain - British pain society

*Approximately 1 in 5 adults in the UK are thought to have IBS- Bupa

* 1 in 6 children of secondary school age report IBS-like symptoms. - Bupa

*Depression is the second leading cause of years lived with a disability worldwide- Mental Health Foundation

*Mixed anxiety and depression is the most common mental health disorder in Britain, affecting 7.8% of the population.- Mental Health Foundation

We need to act now.

Why work with Chronic illness?

I’ve lived it.

And because I've lived it, I get to pass the healing cape to you!

My body was worn down, day after day.

I was chasing relief—but the kind that something no medicine can sustain long term or yoga sessions can uphold I needed that pain free, calm feeling to be my baseline.

Healing can be easy.
But guess what?
Staying stuck only gets harder.

Take a bet on yourself.

When I was diagnosed with fibromyalgia, everything finally made sense: the bone-deep fatigue, the constant aches, the brain fog, the overwhelm, the skin irritations, the hot sweats at night, the cape of exhaustion (The list itself is exhausting)

Now, it’s my mission to help you feel safe, supported, and truly seen, Hold that space for your healing.
Get you moving again.
Get you living again.

To bring calm to the chaos.
Living an easeful life with this invisible illness is possible for all of us.

You get to control it, not let it control you.

When Your Vagina Is Getting More Attention Than Your Central Nervous System

Discover the implications of societal focus on physical aspects over neurological health. This blog post delves into the cultural and medical dynamics surrounding disparities in attention to women's genitals looking 'pretty' versus their central nervous system, fostering an informed dialogue on achieving balanced health awareness and advocacy.

Chronic Illness in your workplace — Don’t Let Your Best Employees Hit Rock Bottom Like I Did

Delve into an inspiring personal narrative addressing the challenges of living with fibromyalgia and how this condition impacted professional performance. This blog post highlights the importance of acknowledging and supporting employees facing similar health challenges, encouraging workplaces to foster an environment of understanding and care. A must-read for managers and team leaders committed to employee well-being and productivity.

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Big 'T' and little 't' trauma

Emotional healing- Big T and little t trauma

Turning Pain into Purpose: My Journey with Fibromyalgia

"Discover the inspiring journey of overcoming challenges and embracing growth in the blog post 'Turning Pain into Purpose: My Journey with Fibromyalgia.' The author shares personal insights, practical strategies, and a message of hope for those navigating similar paths towards resilience and purposeful living."